The Beck Diet Solution Train Your Brain to Think Like a Thin Person (Hardcover)
|Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose. Enter Dr. Judith Beck and The Beck Diet Solution. Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methodsscientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls.|
From the Publisher:
An expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. 35,000 first printing.
"Beck applied the principles of cognitive therapy, a form of psychotherapy developed by her father, Aaron Beck, to create a six-week program that offers yo-yo dieters the tools to stay motivated and lose weight, no matter what diet they decide to pursue." - Chris Cadelago 02/03/2009