The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! The 6-week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good! (Hardcover)
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|Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with more than a 100 easy and delicious fat-burning recipes.|
From the Publisher:
Explains how women can understand and work with their circadian rhythms and other physical cycles to enable weight loss, revealing how to eat, exercise, and sleep in accordance with a two-phase plan that addresses issues in chronobiology, hunger hormones, and metabolism.