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The Belly Off! Diet Attack The Fat That Matters Most (Paperback)

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The Belly Off! Diet Csatari, Jeff/ Mens Health (EDT) 1 of 1
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Learn more about The Belly Off! Diet:

Format: Paperback
ISBN-10: 1605298204
ISBN-13: 9781605298207
Sku: 210798326
Publish Date: 4/27/2009
Dimensions:  (in Inches) 9.25H x 6.5L x 1T
Pages:  307
See more in Diets
 
From the Publisher:
Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!
 
When Men’s Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine’s web site. Then the concept migrated to Women’s Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!
 
In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:
-A proven 7-day quick-start that guarantees you will see results within just days
-A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout
-A month’s worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight
-A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals
 
With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
Annotation:
Designed for men interested in fast results, BELLY OFF! DIET offers a plan of graduated exercise, shopping and diet advice, and a maintenance plan for those who stick it out The exercise plan does not require going to a gym, and begins with reducing fat and moves to building muscle. There are also many anecdotes in which Body Off! Club users share experiences, as well as sidebars with tips on cooking, etc. The fat that matters most, to borrow from the subtitle, is the fat around a man's belly, and reducing that is a real gain.

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Product attributeeBooks:   Kobo
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