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The Best Body Plan: Attaining and Maintaining Your Ideal Body (Paperback)

Author: Riley, Mark D.

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Product Overview

You can lose your extra weight and get the best body of your life without one day of dieting. You can stop dreaming about a trim, toned, healthy body and begin living in one. This is a refreshingly common sense approach for getting and keeping your best body, the one God had in mind when He designed you. Learn how to harness the incredible fat-burning power of lean muscle, navigate the four common eating pitfalls, stay motivated over the long haul, and reprogram your self-defeating thinking. This book is inspiring, simple, motivational, enjoyable to read, and offers true and lasting success!

Specifications

Publisher Tate Publishing & Enterprises
Mfg Part# 9781598861884
SKU 202607458
Format Paperback
ISBN10 1598861883
Release Date 4/10/2007
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