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The Big Book of Abs (Paperback)

Author:  Bill (EDT) Geiger Editor:  Bill Geiger Manufactured By: Muscle & Fitness
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The Big Book of Abs Geiger, Bill (EDT) 1 of 1
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Learn more about The Big Book of Abs:

Format: Paperback
ISBN-10: 1600780318
ISBN-13: 9781600780318
Sku: 204574577
Publish Date: 10/1/2007
Dimensions:  (in Inches) 9.5H x 8.75L x 0.5T
Pages:  164
Age Range:  NA
See more in Exercise
 
From the Publisher:
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get?and stay?motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight ?six-pack.? Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one?s body is getting the proper mix of protein or carbohydrates just when it needs them is included.

Product Attributes

Product attributeeBooks:   Kobo
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