The Big Breakfast Diet Eat Big Before 9 A.m. and Lose Big for Life (Paperback)
|Author: Daniela Jakubowicz|
|Dr. Jakubowski, an internationally bestselling author and clinical professor of endocrinology and metobolic disease, presents a book designed to help people rev up their metabolism, burn more calories, and reduce the risk of serious health conditions--all by eating a big, complete breakfast.|
From the Publisher:
A book that stresses eating a big, early breakfast to rev up one's metabolism offers a full 28-day meal plan with recipes, including lunch, dinner, snacks and, of course, a huge breakfast, which could include a smoothie, Oatmeal Protein Pancakes with Very Berry Syrup, Ham Roll-Ups and a breakfast sweet.