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The Biggest Loser Fitness Program Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! (Paperback)

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The Biggest Loser Fitness Program Biggest Loser Experts And Cast/ Greenwood-Robinson, Maggie (CON)/ Michaels, Jillian (FRW)/ Lyons, Ki 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 1594866953
ISBN-13: 9781594866951
Sku: 204494646
Publish Date: 9/1/2007
Dimensions:  (in Inches) 8.5H x 8L x 0.75T
Pages:  224
Age Range:  NA
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In "The Biggest Loser," NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.
From the Publisher:
Introduces a personalized fitness program that brings together real-life, common-sense nutritional advice with motivational tips, simple exercise routines for readers of any fitness level, before-and-after testimonials, advice on how to get started, and modifications for both beginners and advanced readers. Original.Introduces a personalized fitness program that brings together real-life, common-sense nutritional advice with motivational tips, simple exercise routines for readers of any fitness level, before-and-after testimonials, advice on how to get started, and modifications for both beginners and advanced readers. Original.
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Product attributeeBooks:   Kobo
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