The Biggest Loser Food Journal (Paperback) - Biggest Loser (COR)

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Product Overview

With 30 recipes and 20-to-30 exercises with accompanying photos, as well as contestant and trainer tips for staying on track, this interactive, indispensible weight loss resource will show at-home dieters and "Biggest Loser" fans how to start tracking--and losing--today.

Specifications

Publisher St Martins Pr
Mfg Part# 9781605292168
SKU 214562522
Format Paperback
ISBN10 1605292168
Release Date 9/14/2010
Sales Rank 10803
Physical
Dimensions (in Inches) 6.75H x 7.25L x 0.75T
From the Publisher
Editors Note An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise|As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed.|The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you. |The Journal will include:|-designed pages for recording meals, snacks, beverages, calories, and portion sizes|-an overview of The Biggest Loser Food Plan|-30 recipes with accompanying photos|-20–30 exercises with accompanying photos|-contestant and trainer tips for staying on track|This interactive, indispensible weight loss resource will show at-home dieters and Biggest Loser fans how to start tracking—and losing—today.

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