The Biggest Loser Food Journal (Paperback)
|Author: Biggest Loser (COR)|
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|With 30 recipes and 20-to-30 exercises with accompanying photos, as well as contestant and trainer tips for staying on track, this interactive, indispensible weight loss resource will show at-home dieters and "Biggest Loser" fans how to start tracking--and losing--today.|
From the Publisher:
An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise
|As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed.
|The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.
|The Journal will include:|-designed pages for recording meals, snacks, beverages, calories, and portion sizes|-an overview of The Biggest Loser Food Plan|-30 recipes with accompanying photos|-2030 exercises with accompanying photos|-contestant and trainer tips for staying on track
|This interactive, indispensible weight loss resource will show at-home dieters and Biggest Loser fans how to start trackingand losingtoday.