The Biggest Loser Food Journal (Paperback)

From the Publisher: An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise |As any Biggest Loser knows, keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books, The Biggest Loser experts stress the importance of writing down in a food journal every calorie consumed. |The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you. |The Journal will include:|-designed pages for recording meals, snacks, beverages, calories, and portion sizes|-an overview of The Biggest Loser Food Plan|-30 recipes with accompanying photos|-20–30 exercises with accompanying photos|-contestant and trainer tips for staying on track |This interactive, indispensible weight loss resource will show at-home dieters and Biggest Loser fans how to start tracking—and losing—today.