The Biggest Loser Simple Swaps : 100 Easy Changes to Start Living a Healthier Lifestyle (Paperback)

Author: Forberg, Cheryl

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Product Overview

The experts and cast members of the hit reality show "The Biggest Loser" are back with more healthy lifestyle advice. 100 color photographs. (Consumer Health)

Specifications

Publisher St Martins Pr
Mfg Part# 9781605295350
SKU 211307044
Format Paperback
ISBN10 1605295353
Release Date 9/29/2009
Physical
Dimensions (in Inches) 8.75H x 8L x 0.5T
From the Publisher
Annotation The many fans of the hit television show THE BIGGEST LOSER find that it provides much support and practical advice, and they identify with the many contestants on the show who have been through the same disappointing diets they have. The newest in the BIGGEST LOSER series of books provides more common sense advice--basically that you do not have to stop eating; you just have to stop eating the unhealthy thing and replace it with something that is more healthful. Here are 100 recipes, and much sage advice, for making the small changes that can bring the biggest results.
Editors Note A newest addition to the best-selling series inspired by the popular show features advice from The Biggest Loser experts, as well as tips and advice from the contestants themselves, in a book to be released to coincide with the show's eighth season. Original.
Editors Note 2 A newest addition to the best-selling series inspired by the popular show features advice from The Biggest Loser experts, as well as tips and advice from the contestants themselves, in a book to be released to coincide with the show's eighth season. Original.
Editors Note 3 The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!
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