The Biggest Loser 6 Weeks to a Healthier You (Paperback)
|Author: Cheryl/ Roberson Forberg|
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|The ninth book in the "New York Times"-bestselling series focuses on learning ways to implement preventative lifestyle changes to promote weight loss and ensure good health. Photos throughout.|
From the Publisher:
Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.||The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.||With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds--and gain a lifetime of good health.