The Biggest Loser : 6 Weeks to a Healthier You (Paperback)

Author: Forberg, Cheryl

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Excellent

by Carla on 10/11/2012

I'm very pleased with my book got it the other day looks new. Read More

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Product Overview

The ninth book in the "New York Times"-bestselling series focuses on learning ways to implement preventative lifestyle changes to promote weight loss and ensure good health. Photos throughout.

Specifications

Publisher St Martins Pr
Mfg Part# 9781605295145
SKU 212077176
Format Paperback
ISBN10 1605295140
Release Date 3/16/2010
Physical
Dimensions (in Inches) 8.25H x 7.75L x 0.75T
From the Publisher
Editors Note Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.||The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure.||With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds--and gain a lifetime of good health.
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Recent Product Reviews


Excellent by Carla on Oct 11, 2012

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