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The Bowflex Body Plan The Power Is Yours Build More Muscle Lose More Fat (Hardcover)

Author:  Ellington Darden Manufactured By: Rodale Press
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Learn more about The Bowflex Body Plan:

Format: Hardcover
ISBN-10: 1579546897
ISBN-13: 9781579546892
Sku: 33870030
Publish Date: 11/1/2003
Dimensions:  (in Inches) 10.5H x 8.25L x 0.75T
Pages:  300
Age Range:  NA
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The super secrets for getting the most of the hottest home workout machine ever.
From the Publisher:
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles.Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0300
Product attributePublisher:   Rodale Press
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