The Clear Skin Diet How to Defeat Acne and Enjoy Healthy Skin (Hardcover)
|Author: Alan C. Logan|
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|"The Clear Skin Diet" introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. A careful look at the traditional Japanese diet shows that essentially it is the anti-acne diet.|