The Coconut Oil Miracle (Paperback)
|When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.|
From the Publisher:
An updated guide to the health benefits of natural coconut oil presents dozens of tasty recipes and nutritional tips for using coconut oil as a supplement, in cooking, or as an application to the skin, explaining how to use coconut oil to promote weight loss, protect against many degenerative diseases, prevent premature skin aging, strengthen the immune system, and improve digestion.Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair.
Can saturated fat be good for you?
Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."
When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin
Must read if you want to try coconut oil!2/16/2007
I am very happy I chose this book to buy. It is very well written and easy to read. It explaines why the US started using vegetable oils which is interesting. It also has an excellent chapter on how coconut oil is used in our body. It is a scientific chapter but so well written it was easy for me to understand. The coconut oatmeal cookie recipe is also excellent. The whole family likes them. The recipes in this book are very easy with minimal ingredients, not 10 different items to make one dressing. There also aren't any ingredients that most people don't already have at home.
Worked A Miracle On My One Month Old Baby11/10/2005
Words cannot express how wonderful this book is. It was recommended to me by my Mother, who happens to be very much into natural healing. My baby developed a severe diaper rash, severe to the extent that his butt was really raw and beginning to bleed (spot). "Nothing" worked...diaper rash creams, you name it. Not even old-fashion natural cornstarch. I stopped using what was causing the diaper rash, the baby wipes, and each time he had a bowel movement I would just clean him in the tub. Afterwards, I'd rub Virgin Coconut Oil on the area and let his behind air dry for about 30 minutes(lay him on his belly with an open diaper underneath him). This severe rash was totally healed in less than 2 days. It works on diaper rashes because Coconut Oil works as an Anti-Fungal agent, on top of healing other ailments. No creams or prescriptions could beat that. Thanks Bruce.
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