The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks Through Marathons (Paperback)

Author: Glover, Bob

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress *Author: Glover, Bob/ Glover, Shelly-Lynn Florence *Subtitle: The Bestselling Guide to Running 5Ks Through Marathons *Publication Date: 1999/04/01 *Number of Pages: 672 *Binding Type: Paperbound *Language: English *Depth: 1.25 *Width: 5.25 *Height: 7.75

Specifications

Publisher Penguin Group USA
Mfg Part# 9780140469905
SKU 30449330
Format Paperback
ISBN10 0140469907
Release Date 4/1/1999
Physical
Dimensions (in Inches) 7.75H x 5.25L x 1.25T
From the Publisher
Editors Note For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races-with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Editors Note 1 Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress
Product Attributes
eBooks Kobo
Book Format Paperback
Minimum Age 18
Number of Pages 0688
Publisher Penguin Books

More Buying Options

Seller Infomation Price & Shipping  
BookCloseouts $6.99 + $3.99 shipping
Condition: Brand New
In Stock
New, unread, publisher over-stock copies. 100% Satisfaction Guarantee! Usually Ships in 1 to 2 business days.
Usually ships in 1 to 2 business days
Add to Cart
Books2AnywhereUS $17.98 + free shipping
Condition: Brand New
In Stock
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
Usually ships in 1 to 2 business days
Add to Cart
Buy.com
$15.08 + $3.35 shipping
Condition: Brand New
In Stock, 45 Day Returns

Usually Ships within 24 hours
Add to Cart
UnbeatableSale $21.30 + $2.75 shipping
Condition: Brand New
In Stock
Brand New! 30 day money back guarantee.
Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $29.77 + $1.58 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$6.99 + $3.99 shipping
$22.00 You save $15.01 (68%)
Earn 7 ($0.07) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  BookCloseouts
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details
Buy From Other Sellers (5)
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo
ADVERTISEMENT
ADVERTISEMENT