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The Competitive Runner's Handbook The Bestselling Guide to Running 5Ks Through Marathons (Paperback)

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The Competitive Runners Handbook Glover, Bob/ Glover, Shelly-Lynn Florence 1 of 1
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FORMAT: Paperback
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Learn more about The Competitive Runner's Handbook:

Format: Paperback
ISBN-10: 0140469907
ISBN-13: 9780140469905
Sku: 30449330
Publish Date: 4/1/1999
Dimensions:  (in Inches) 7.75H x 5.25L x 1.25T
Pages:  688
Age Range:  22 to UP
See more in Running & Jogging
 
Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress *Author: Glover, Bob/ Glover, Shelly-Lynn Florence *Subtitle: The Bestselling Guide to Running 5Ks Through Marathons *Publication Date: 1999/04/01 *Number of Pages: 672 *Binding Type: Paperbound *Language: English *Depth: 1.25 *Width: 5.25 *Height: 7.75
From the Publisher:
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races-with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.Covers training, special workouts, race preparation, footwear, diet, injuries, alternative training techniques, racing strategy, and stress

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeMinimum Age:   18
Product attributeNumber of Pages:   0688
Product attributePublisher:   Penguin Books
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