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The Complete Book Of Pilates For Men The Lifetime Plan For Strength, Power, and Peak Performance (Paperback)

Author:  Daniel/ Arbizu Lyon Illustrator:  William A. Arbizu
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The Complete Book Of Pilates For Men Lyon, Daniel/ Arbizu, William A. (ILT) 1 of 1
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FORMAT: Paperback
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Learn more about The Complete Book Of Pilates For Men:

Format: Paperback
ISBN-10: 0060820772
ISBN-13: 9780060820770
Sku: 31192214
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 6.25L x 1.25T
Pages:  338
Age Range:  NA
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A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.
From the Publisher:
An adaptable program for men outlines specific techniques for improving strength, flexibility, balance, and posture, sharing comprehensive coverage of forty traditional and more than sixty supplemental exercises for practitioners of any experience level.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0338
Product attributePublisher:   ReganBooks
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