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The Complete Book of Running for Women Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More (Paperback)

Author:  Claire Kowalchik Introduction:  Claire Kowalchik
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FORMAT: Paperback
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Learn more about The Complete Book of Running for Women:

Format: Paperback
ISBN-10: 0671017039
ISBN-13: 9780671017033
Sku: 30441732
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 5.75L x 0.75T
Pages:  416
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A comprehensive resource to running for women by a former managing editor of Runners World magazine covers a wide range of topics, from eating for optimal nutrition and running during pregnancy to preventing injuries and preparing for a marathon. Reissue. 15,000 first printing. *Author: Kowalchik, Claire *Subtitle: Everything You Need to Know About Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More *Publication Date: 1999/03/01 *Number of Pages: 432 *Binding Type: Paperbound *Language: English *Depth: 0.75 *Width: 5.75 *Height: 9.25
From the Publisher:
Authoritative and friendly, this total running book is the perfect companion for both beginners and long-time runners, featuring advice from the experts on exercise physiologists, nutritionists, doctors, and other women runners. Illustrations.A comprehensive resource to running for women by a former managing editor of Runner's World magazine covers a wide range of topics, from eating for optimal nutrition and running during pregnancy to preventing injuries and preparing for a marathon. Reissue. 15,000 first printing.
Annotation:
A comprehensive guide for serious women runners by a former managing editor of Runner's World magazine. This book includes a wealth of information about the benefits of running and how it can drastically improve one's physical and mental health. It also provides instruction on diet, speed, strength, and endurance training and gives tips on how to prevent injury while running and how to run safely.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0416
Product attributePublisher:   Pocket Books
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