The Complete Guide to Gracie Jiu-Jitsu (Paperback)
|Author: Rodrigo/ Peligro Gracie|
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|The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu, this comprehensive guidebook offers step-by-step instruction on every aspect of the world''s most extreme and most effective martial art. More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed, as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text, following students from the beginner''s rank of white belt all the way up to the coveted black belt of a master.|
From the Publisher:
Describes the principles of Gracie jiu-jitsu along with step-by-step instructions on all aspects of the martial art.