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The Complete Guide To Running How To Be A Champion From 9 To 90 (Paperback)

Author:  Earl W. Fee
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The Complete Guide To Running Fee, Earl W. 1 of 1
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Format: Paperback
Condition:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 1841261629
ISBN-13: 9781841261621
Sku: 30904026
Publish Date: 6/26/2007
Dimensions:  (in Inches) 8.25H x 5.75L x 1T
Pages:  439
Age Range:  NA
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This Book explains how to Improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. It reveals the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Precautions and training are explained for the young and old.
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