The Complete Guide To Running : How To Be A Champion From 9 To 90 (Paperback)

Author: Fee, Earl W.

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Product Overview

This Book explains how to Improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. It reveals the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Precautions and training are explained for the young and old.

Specifications

Publisher Cardinal Pub Group
Mfg Part# 9781841261621
SKU 30904026
Format Paperback
ISBN10 1841261629
Release Date 6/26/2007
Product Attributes
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