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The Complete Idiot's Guide to Eating Clean (Paperback)

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Product Overview

"Membership in the Clean Plate Club now means something entirely different..."
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes

Specifications

Publisher Alpha Books
Mfg Part# 9781592579464
SKU 211450202
Format Paperback
ISBN10 1592579469
Release Date 12/1/2009
Product Attributes
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