The Complete Idiot's Guide to Functional Training Illustrated (Paperback)

Author: Price, Justin

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Product Overview

"Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!"
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one''s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.


Publisher Alpha Books
Mfg Part# 9781592579259
SKU 211450200
Format Paperback
ISBN10 1592579256
Release Date 12/1/2009
Product Attributes
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