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The Complete Idiots Guide to Functional Training Illustrated Price, Justin/ Sharpe, Frances 1 of 1
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Learn more about The Complete Idiot's Guide to Functional Training Illustrated:

Format: Paperback
ISBN-10: 1592579256
ISBN-13: 9781592579259
Sku: 211450200
Publish Date: 12/1/2009
Dimensions:  (in Inches) 9.75H x 7.75L x 0.75T
Pages:  318
See more in Exercise
 
"Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!"
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one''s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
From the Publisher:
Featuring a self-assessment and more than 120 exercises with photos, this guide provides information on ôfunctional fitness,ö a practical approach to exercise that gets various muscle groups to work together for real-life activities, such as snow-shoveling. Original.Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!|| The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. || Â?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises. ||

Product Attributes

Product attributeeBooks:   Kobo
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