The Complete Idiot's Guide to Functional Training Illustrated (Paperback)

Author: Price, Justin

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Product Overview

"Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!"
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one''s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Specifications

Publisher Alpha Books
Mfg Part# 9781592579259
SKU 211450200
Format Paperback
ISBN10 1592579256
Release Date 12/1/2009
Physical
Dimensions (in Inches) 9.75H x 7.75L x 0.75T
From the Publisher
Editors Note Featuring a self-assessment and more than 120 exercises with photos, this guide provides information on ôfunctional fitness,ö a practical approach to exercise that gets various muscle groups to work together for real-life activities, such as snow-shoveling. Original.
Editors Note 1 Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!|| The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. || Â?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises. ||
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