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Author:  Karon Karter
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The Complete Idiots Guide to Pilates on the Mat Karter, Karon 1 of 1
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FORMAT: Paperback
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Learn more about The Complete Idiot's Guide to Pilates on the Mat:

Format: Paperback
ISBN-10: 1615641475
ISBN-13: 9781615641475
Sku: 221909779
Publish Date: 2/7/2012
Dimensions:  (in Inches) 8.75H x 7.25L x 0.75T
Pages:  240
See more in Exercise
 
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
From the Publisher:

  • 175 photos demonstrating the complete sequence of Pilates Mat exercises
  • The perfect entry point for beginners who have no Pilates experience

Product Attributes

Product attributeeBooks:   Kobo
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