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The Complete Idiots Guide to the Mediterranean Diet Tessmer, Kimberly A./ Green, Stephanie 1 of 1
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FORMAT: Paperback
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Learn more about The Complete Idiot's Guide to the Mediterranean Diet:

Format: Paperback
ISBN-10: 1615640460
ISBN-13: 9781615640461
Sku: 214704801
Publish Date: 12/7/2010
Dimensions:  (in Inches) 9H x 7L x 0.75T
Pages:  336
See more in Diets
 
Healthy food = healthy lifestyle.
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. "The Complete Idiot''s Guide(r) to the Mediterranean Diet" introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
?Easy step-by-step shopping and preparation tips and instructions
?Detailed chapters about food groups and nutrition
From the Publisher:
Healthy food = healthy lifestyle. || Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. || Â?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans || Â?Easy step-by-step shopping and preparation tips and instructions || Â?Detailed chapters about food groups and nutrition

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Product attributeeBooks:   Kobo
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