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The Cr Way Using the Secrets of Calorie Restriction for a Longer, Healthier Life (Paperback)

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The Cr Way Mcglothin, Paul/ Averill, Meredith/ Hendrie, Alison 1 of 1
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Product Details:

Format: Paperback
ISBN-10: 0061370983
ISBN-13: 9780061370984
Sku: 204468438
Publish Date: 4/1/2008
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  304
Age Range:  NA
See more in Diets
 
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

From the Publisher:
A controversial guide to promoting health via calorie restriction explains how to bolster the nutritional value of foods while reducing the body's susceptibility to age and disease, in a reference that provides recipes while counseling readers on how to exercise and take supplements strategically. Original. 15,000 first printing.

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0304
Product attributePublisher:   Collins
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