The Da Vinci Fitness Code (Paperback)
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|Learn How To Design Your Own Fitness Code to Reach Your Goals Quickly and Safely This NEW approach to exercise works for Total Fitness, post-physical therapy, bodybuilding, work conditioning, sports improvement, and weight management. The Most Beneficial Repetitions, Sets, Speed-of-Movement. Writing a Statement of Intention - Think About It, Talk About it, Do It! Thanking Your Source. Giving Yourself Permission to Fail - A Secret of Success. Design All Elements of Your Unique, Personal Program. Get Strength, Muscle Endurance, and Cardio Endurance from One Workout. Yes, it is Possible. Bodybuilding in Rhythm With the Universe. Applying Fibonacci Numbers to Your Fitness Program. Should Women, Men, and Children Follow Different Programs.|