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The Daily Vegan Planner 12 Weeks to a Complete Vegan Diet Transition (Paperback)

Author:  Jolinda Hackett
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The Daily Vegan Planner Hackett, Jolinda 1 of 1
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FORMAT: Paperback
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Product Details:

Format: Paperback
ISBN-10: 1440529981
ISBN-13: 9781440529986
Sku: 222394270
Publish Date: 8/13/2012
Dimensions:  (in Inches) 9H x 6.75L x 1T
Pages:  231
See more in Vegetarian & Vegan
 
From the Publisher:

Eating nutritionally balanced, all-vegan meals can be a tough task?after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will:

  • eat four practical, nutritious, and tasty vegan meals;
  • track essential nutrients?from carbs and protein, to calcium and B12;
  • record types of food they ate on a vegan food pyramid;
  • and journal about food discoveries, daily challenges, and kitchen notes.
From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives?and the world?one meal at a time.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0231
Product attributePublisher:   Adams Media Corporation
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