As a Christian, I love that this particular program is made for people like me. The program offers more than you would get in a regular diet book. The Daniel plan is based on five f's: faith, food, fitness, friends and focus. As a former yo-yo dieter (I say former because I know this will work for me), I can see how all of these f's fit together and offer a complete, helpful package. I am planning to purchase the journal and I have signed up at the web site to receive emails. There is a lot of support with this program, and I appreciate that the support isn't going to cost me hundreds of dollars a year.
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