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The Dark Riders (Paperback)

Author:  Howard Hopkins
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The Dark Riders Hopkins, Howard                          1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 1 business day
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Description
 

Product Details:

Format: Paperback
ISBN-10: 0615150071
ISBN-13: 9780615150079
Sku: 204928867
Publish Date: 7/3/2007
Dimensions:  (in Inches) 9.25H x 6.25L x 0.5T
Pages:  224
Age Range:  NA
See more in Horror
 
You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0224
Product attributePublisher:   Golden Perils Press
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