The Dark Riders (Paperback)

Author: Hopkins, Howard

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Product Overview

You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller's gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!

Specifications

Publisher Lightning Source Inc
Mfg Part# 9780615150079
SKU 204928867
Format Paperback
ISBN10 0615150071
Release Date 7/3/2007
Product Attributes
Book Format Paperback
Number of Pages 0224
Publisher Golden Perils Press
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