The Dash Diet Action Plan Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)
| Author: Marla Heller |
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Product Details:
Format: Hardcover
Publisher: Grand Central Pub
ISBN-10: 145551280X
ISBN-13: 9781455512805
Sku: 222997335
Publish Date: 9/12/2011
Dimensions:
(in Inches) 9.25H x 6.25L x 0.75T
Pages:
220
See more in Diets
| The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. The DASH Diet Action Plan provides the lifestyle plan to improved heart health, including the DASH diet, exercise, weight loss, and additional healthy lifestyle changes. |
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