The Dash Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)

Author: Heller, Marla

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Product Overview

The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. The DASH Diet Action Plan provides the lifestyle plan to improved heart health, including the DASH diet, exercise, weight loss, and additional healthy lifestyle changes.


Publisher Grand Central Pub
Mfg Part# 9781455512805
SKU 222997335
Format Hardcover
ISBN10 145551280X
Release Date 8/13/2012
Dimensions (in Inches) 9.25H x 6.25L x 0.75T
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0220
Publisher Grand Central Publishing
$21.03 + free shipping
$22.99 You save $1.96 (8%)
Earn 22 ($0.22) Rakuten Super Points™
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Format: Hardcover
Condition: Brand New
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