The Dash Diet to End Obesity The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight (Paperback)
|Author: William M. Manger|
From the Publisher:
This comprehensive guide to the DASH (Dietary Approaches to Stop Hypertension) diet explains the science and psychology of the approach and offers motivation to individuals seeking to lose weight, lower blood fats and reduce the risk of diabetes. Original.
There are so many diet books on the market. Everyday it seems, several new ones are added promising a new approach and new findings to help lose weight. At last, here is a common sense approach that tells you that things like carbs are good to have in your diet. This book goes over some of the popular diet plans and lets you know what is good and what is bad about them. This is very helpful book that doesn't take a long to read. If you wish to lose weight and make healthy choices, this is a good starting point.