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The De-Stress Diva's Guide to Life 77 Ways to Recharge, Refocus, and Organize Your Life (Paperback)

Author:  Ruth Klein
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The De-Stress Divas Guide to Life Klein, Ruth                              1 of 1
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Learn more about The De-Stress Diva's Guide to Life:

Format: Paperback
ISBN-10: 0470239581
ISBN-13: 9780470239582
Sku: 208120520
Publish Date: 10/1/2008
Dimensions:  (in Inches) 8.5H x 5.5L x 1T
Pages:  248
Age Range:  NA
See more in Stress Management
 
Simple, powerful strategies to feel healthier, happier, and more balanced at home and at work

A recent Gallup poll showed that 80 percent of workers feel stress on the job and 50 percent reported needing help in learning how to manage stress. Women, who often attempt to balance family, friends, and careers, can be particularly hard hit. This book has the quick and easy answers they need to de-stress and refuel their lives. It shares 77 tips and techniques for overcoming common stressors--such as holidays, clutter, demanding family members, bills, diets, and colleagues--that readers can put to work immediately.

Ruth Klein (Santa Monica, CA) is a life coach, author, and speaker. She has appeared on CNBC, and her advice has appeared in O: The Oprah Magazine, Redbook, the Wall Street Journal, the Los Angeles Times, the Chicago Tribune, Family Circle, Child Magazine, and other publications.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0248
Product attributePublisher:   John Wiley & Sons
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