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The De-Stress Diva's Guide to Life 77 Ways to Recharge, Refocus, and Organize Your Life (Paperback)

Author:  Ruth Klein
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Learn more about The De-Stress Diva's Guide to Life:

Format: Paperback
ISBN-10: 0470239581
ISBN-13: 9780470239582
Sku: 208120520
Publish Date: 10/1/2008
Pages:  248
Age Range:  NA
See more in Stress Management
 
Simple, powerful strategies to feel healthier, happier, and more balanced at home and at work

A recent Gallup poll showed that 80 percent of workers feel stress on the job and 50 percent reported needing help in learning how to manage stress. Women, who often attempt to balance family, friends, and careers, can be particularly hard hit. This book has the quick and easy answers they need to de-stress and refuel their lives. It shares 77 tips and techniques for overcoming common stressors--such as holidays, clutter, demanding family members, bills, diets, and colleagues--that readers can put to work immediately.

Ruth Klein (Santa Monica, CA) is a life coach, author, and speaker. She has appeared on CNBC, and her advice has appeared in O: The Oprah Magazine, Redbook, the Wall Street Journal, the Los Angeles Times, the Chicago Tribune, Family Circle, Child Magazine, and other publications.

From the Publisher:
The De-Stress Diva's Guide to Life

When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now?and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:

  • Aromatherapy, yoga, massage, and meditation

  • Diet, supplements, and herbs

  • Organizational and time management skills

So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic?read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0248
Product attributePublisher:   John Wiley & Sons
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