The Detox Prescription : Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within (Hardcover)

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Specifications

Publisher St Martins Pr
Mfg Part# 9781609615352
SKU 247477005
Format Hardcover
ISBN10 1609615352
Release Date 12/24/2013
Sales Rank 5274
Physical
Dimensions (in Inches) 9.25H x 6.25L x 1.25T
From the Publisher
Editors Note The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease?all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell?s holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
Product Attributes
eBooks Kobo
Author Augustine, Mary Beth / Merrell, Woodson
Book Format Hardcover
Edition 0
Number of Pages 288
Publisher Rodale Press

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