The Digest Diet Cookbook: 150 All New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days! : 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days! (Hardcover)

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Loved it!

on 1/21/2014

After reading the Digest Diet, I looked forward to seeing the cookbook, and I was not disappointed! The book contains 150 brand new recipes. My favorite thing about the book is that it has mix and match recipes. I have looked at several diet books recently, and I don't like the idea of following a regimented--eat this--plan. This book offers suggestions for stocking your pantry, freezer, and kitchen so that you have everything you need to make meal preparation easy. There are helpful, brand name suggestions for different foods throughout the book. I loved this! And there are pages to help you create your own snacks. There was a lot of variety and combinations. Recipe categories are: Breakfasts Soups Main Dishes Salads Side Dishes Read More

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Product Overview

Specifications

Publisher Simon & Schuster
Mfg Part# 9781621450252
SKU 233834119
Format Hardcover
ISBN10 1621450252
Release Date 12/27/2012
Physical
Dimensions (in Inches) 10.5H x 7.5L x 1T
From the Publisher
Editors Note Eat up and slim down with this companion to the phenomenally successful The Digest Diet.| In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!| The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include:| Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
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Loved it! on Jan 21, 2014

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