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Learn more about The Digestive Awareness Diet: You Are How You Eat:
|Everyone eats, but not everyone feels good afterward. Digestive diseases affect sixty-to-seventy million people in the U.S., resulting in 10 million hospitalizations and 6 million diagnostic procedures per year. The Digestive Awareness Diet provides a breakthrough program showing readers HOW to recognize and alleviate digestive distress by eating in harmony with the WAY their body functions. Combining conscious awareness, scientific knowledge, and home remedies, Dr. Pollard teaches the proper eating techniques to eliminate chronic digestive disorders thus allowing people to eat any foods or follow any diet they choose. Remember: You are HOW you eat! [Release: Oct 2006]|
From the Publisher:
Many people who suffer from indigestion change their diets, check out the possibility of food allergies, or turn to over-the-counter remedies, but this guide suggests that what is eaten is less likely to cause discomfort than how it is eaten. Describing unconscious eating habits that aggravate visceral-somatic symptoms, this organ-by-organ overview of the entire digestive tract praises its remarkable efficiency and describes sensations that are clues to stress, overeating, or eating too fast. The role of sight and smell in eating is also described, and the message throughout is that conscious awareness when eating and savoring food can help to prevent stomach and intestinal pain. ||
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