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The Don't Go Hungry Diet The Scientifically Based Way to Lose Weight and Keep It Off Forever (Paperback)

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The Dont Go Hungry Diet Sainsbury-salis, Amanda 1 of 1
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FORMAT: Paperback
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Learn more about The Don't Go Hungry Diet:

Format: Paperback
ISBN-10: 1863255230
ISBN-13: 9781863255233
Sku: 213372480
Publish Date: 8/13/2012
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  344
Age Range:  NA
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From the Publisher:

Staying satisfied while dieting is the key to beating the “famine reaction,” the body's method of protecting itself when it perceives a significant food shortage. This insightful resource explains the science behind the famine reaction, and includes vital information on how anyone can control and repress the body’s negative reactions to diet. Notes on nutrition and exercise plus 50 delicious, healthy recipes are also provided. This is the ultimate, tried-and-tested guide to working with both body and mind to lose weight safely and permanently.

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Product attributeeBooks:   Kobo
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