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The Dukan Diet Cookbook The Essential Companion to the Dukan Diet (Hardcover)
| Author: Pierre Dukan |
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Product Details:
Format: Hardcover
Publisher: Random House Inc
ISBN-10: 030798673X
ISBN-13: 9780307986733
Sku: 225259170
Publish Date: 3/27/2012
Sales Rank: 4623
Dimensions:
(in Inches) 9.5H x 6.25L x 1.25T
Pages:
358
See more in Health & Healing / Weight Control
| As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever. The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight. Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet. |
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From the Publisher:
A companion recipe collection offers 350 recipes that follow the #1 best-selling Dukan Diet. 150,000 first printing. |
Annotation:
In the wake of his earlier successful diet book (THE DUKAN DIET) comes the inevitable follow up with recipes that will make dieting so delicious it won't feel like dieting at all. |As Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand, and you don't even have to count calories to make this system work. But the 350 recipes included in the cookbook will make meal-planning a lot easier, since they feature mainly protein, on which the diet pivots, and protein-and-vegetables. Happily, some yummy desserts have elbowed their way in as well. Sixteen pages of color photos display the dishes that will satisfy your appetite and help you shed the extra pounds.
In the wake of his earlier successful diet book (THE DUKAN DIET) comes the inevitable follow up with recipes that will make dieting so delicious it won't feel like dieting at all. |As Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand, and you don't even have to count calories to make this system work. But the 350 recipes included in the cookbook will make meal-planning a lot easier, since they feature mainly protein, on which the diet pivots, and protein-and-vegetables. Happily, some yummy desserts have elbowed their way in as well. Sixteen pages of color photos display the dishes that will satisfy your appetite and help you shed the extra pounds.
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