The Emotional Eater's Book of Inspiration : 90 Truths You Need to Know to Overcome Your Food Addiction (Paperback) - Danowski, Debbie

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

- 25 million Americans suffer from compulsive eating: Dr. Danowski was among the 60 percent of overweight Americans. The connections between food and emotions have long been discussed--these are connections Danowski knows well. Once weighting in at more than 300 pounds, she learned to overcome her own emotional eating compulsions. Her book offers the tips that helped her lose more than 160 pounds--and keep them off for the past seventeen years.
- Stop the "fat lies" and learn the hard truths: You won't lose one ounce of weight by talking about it. Rachael Ray doesn't eat everything she cooks and neither should you. "Free" foods are too expensive. Cleaning your plate will not feed one starving child. Though we may not want to admit it, the above statements are true. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps food addicts to confront their own "food lies" by introducing unique insights touching on common challenges faced by dieters. Rather than lecture about eating habits, Danowski empowers dieters to manage their emotional connections to food, increasing their chances of long-term success.

Specifications

Publisher Perseus Books Group
Mfg Part# 9781569242568
SKU 202747545
Format Paperback
ISBN10 1569242569
Release Date 4/10/2007
Physical
Dimensions (in Inches) 7H x 5L x 0.75T
From the Publisher
Editors Note Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0199
Publisher Marlowe & Company
loading
$10.31 + $3.10 shipping
$14.95 You save $4.64 (31%)
Earn 11 ($0.11) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships within 24 hours
Please select an option to buy
Add to Cart

Sold By:  Buy.com
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.
ADVERTISEMENT
Buy From Other Sellers (1)
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo
ADVERTISEMENT
ADVERTISEMENT