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The Emotional Eater's Book of Inspiration 90 Truths You Need to Know to Overcome Your Food Addiction (Paperback)

Author:  Debbie Danowski
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The Emotional Eaters Book of Inspiration Danowski, Debbie 1 of 1
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FORMAT: Paperback
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Product Details:

Format: Paperback
ISBN-10: 1569242569
ISBN-13: 9781569242568
Sku: 202747545
Publish Date: 4/10/2007
Dimensions:  (in Inches) 7H x 5L x 0.75T
Pages:  199
Age Range:  NA
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- 25 million Americans suffer from compulsive eating: Dr. Danowski was among the 60 percent of overweight Americans. The connections between food and emotions have long been discussed--these are connections Danowski knows well. Once weighting in at more than 300 pounds, she learned to overcome her own emotional eating compulsions. Her book offers the tips that helped her lose more than 160 pounds--and keep them off for the past seventeen years.
- Stop the "fat lies" and learn the hard truths: You won't lose one ounce of weight by talking about it. Rachael Ray doesn't eat everything she cooks and neither should you. "Free" foods are too expensive. Cleaning your plate will not feed one starving child. Though we may not want to admit it, the above statements are true. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps food addicts to confront their own "food lies" by introducing unique insights touching on common challenges faced by dieters. Rather than lecture about eating habits, Danowski empowers dieters to manage their emotional connections to food, increasing their chances of long-term success.
From the Publisher:
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0199
Product attributePublisher:   Marlowe & Company
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