The Encyclopedia Of Healing Foods (Paperback)
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Make healthy eating a lifetime habit.
Grounded in rigorous research, The Encyclopedia of Healing Foods offers health-conscious eaters scores of vital facts at their fingertips. Throughout, Drs. Murray and Pizzorno make learning about proper nutrition fascinating, with historical tidbits and discoveries from the laboratory. And they make practicing it easy and enjoyable, with tips on selecting, storing, and preparing all kinds of healthful foods, plus quick, inventive, and delicious recipes.
Sweeping in scope and rich in detail, this indispensable reference and inspiring guide has the immediately accessible, authoritative information anybody needs to make healthier food choices.