|Eat carbohydrates--but only if they''re "good." Eat fiber--but only if it''s soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you''ll find all you need to keep yourself and your family healthy, such as: |
And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
From the Publisher:
Presents information about healthy eating, discussing such topics as vitamins, fats, fiber, protein, food habits, exercise, and the components of a nutritious meal.