The Everything Guide to Nutrition : All You Need to Keep You - and Your Family - Healthy (Paperback)

Author: Cormier, Nicole

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Product Overview

Eat carbohydrates--but only if they''re "good." Eat fiber--but only if it''s soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you''ll find all you need to keep yourself and your family healthy, such as:

  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables
  • Which foods contain the most beneficial vitamins
  • How to safely transition to a vegetarian or vegan diet
  • Why processed foods are so bad for you--and how to stop eating them

And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

Specifications

Publisher Adams Media Corp
Mfg Part# 9781440510304
SKU 216375081
Format Paperback
ISBN10 144051030X
Release Date 8/13/2012
Physical
Dimensions (in Inches) 9.25H x 8L x 0.75T
From the Publisher
Editors Note Presents information about healthy eating, discussing such topics as vitamins, fats, fiber, protein, food habits, exercise, and the components of a nutritious meal.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0320
Publisher Adams Media Corporation
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