The Everything Guide to Stress Management Roberts, Melissa

"Work, relationships, money worries." Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You''ll find novel approaches to stress management, including:

Proven relaxation methods such as stretching and deep breathing
An included CD of guided meditations for relaxation
Innovative recipes that utilize calming foods such as kiwi
A step-by-step plan for lowering stress one day at a time

Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

From the Publisher:
With the plethora of pressures you face each day, you may be stuck in unending stressful cycles. Learn how to fight back by getting rid of unhealthy stress in your daily life.

Product Attributes

Book Format:		Paperback
Number of Pages:		0289
Publisher:		Adams Media Corporation

BloomReach Content

The Everything Guide to Stress Management Step-by-step Advice for Eliminating Stress and Living a Happy, Healthy Life (Paperback)

Product Details:

Rakuten