The Everything Mediterranean Diet Book All You Need to Lose Weight and Stay Healthy! (Paperback)
|Author: Connie/ Sotiropoulos Diekman|
|With 150 original recipes, menu plans, and dieting tips, you''ll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds "and" prevent myriad diseases. Here, you''ll learn how to adopt heart-healthy habits and create recipes like: |
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
Are you looking for a simple yet savory way to ...