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The Everything Mediterranean Diet Book All You Need to Lose Weight and Stay Healthy! (Paperback)

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The Everything Mediterranean Diet Book Diekman, Connie/ Sotiropoulos, Sam 1 of 1
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Learn more about The Everything Mediterranean Diet Book:

Format: Paperback
ISBN-10: 1440506744
ISBN-13: 9781440506741
Sku: 215319984
Publish Date: 12/18/2010
Dimensions:  (in Inches) 9.25H x 8L x 1T
Pages:  304
 
With 150 original recipes, menu plans, and dieting tips, you''ll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds "and" prevent myriad diseases. Here, you''ll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

From the Publisher:
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0304
Product attributePublisher:   Adams Media Corporation
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