The Everything Paleolithic Diet Book An All-natural, Easy-to-follow Plan to Improve Health, Lose Weight, Increase Endurance, Prevent Disease (Paperback)
|Author: Jodie/ Cohen Cohen|
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|"Includes 150 energy-boosting recipes"--Cover.|
From the Publisher:
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.