The Everything Running Book The Ultimate Guide to Injury-free Running for Fitness and Competition (Paperback)
|Author: Art/ Brown Liberman|
$10.60 + $3.35 SHIPPING
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From the Publisher:
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new edition includes:
Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Teaming up with coach Jenny Hadfield, his wife and coauthor ...