The Fast Metabolism Diet : Eat More Food & Lose More Weight: Bonus PDF with Charts, Food Lists, Meal Plans, and Recipes (CompactDisc)

Author: Pomroy, Haylie

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks?all through the fat-burning power of food. Hailed as ?the metabolism guru,? Haylie reminds us that food is not the enemy, it?s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks?all through the fat-burning power of food. Hailed as ?the metabolism guru,? Haylie reminds us that food is not the enemy, it?s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you?re going to eat a lot. You?re going to eat three full meals and at least two snacks a day ? and you?re still going to lose weight. What you?renot going to do is count a single calorie or fat gram. You?re going not to ban entire food groups. You?re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you?re going to rotate what you?re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you?ll get it working faster. This isn?t just a theory, it?s the results-based product of Haylie Pomroy?s successful programs. It?s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor?s orders. Now it?s going to work for you.

In 4 weeks not only will you see the weight fall off, you?ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you?re eating every few days, you?ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.Complete with 4 weeks of meal plans and over 50 recipes ? including vegetarian,organic, and gluten-free options ? this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.

Specifications

Publisher Random House
Mfg Part# 9780385362450
SKU 231278761
Format CD
ISBN10 0385362455
Release Date 4/9/2013
Product Attributes
Book Format Audio Cassette - Unabridged / Audio CD - Unabridged
Number of Pages 3
Publisher Random House Audio

More Buying Options

Seller Infomation Price & Shipping  
VNHM SHOP $25.76 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
ShopSpell $23.57 + $3.99 shipping
Condition: Brand New
In Stock
Brand New In Stock
Usually ships in 1 to 2 business days
Add to Cart
Ria Christie Collections $28.35 + $2.98 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$25.76 + free shipping
$30.00 You save $4.24 (14%)
Rakuten Super Points Earn 26 ($0.26) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: CD
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  VNHM SHOP
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT