The Fat-burning Bible : 28 Days of Foods, Supplements, And Workouts That Help You Lose Weight (Paperback)

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Product Overview

Shilstone's unique nutrition and fitness secrets show women and men how to burn fat. The book also includes helpful advice about how female and male hormones are related to fat and fat burning, and about stress and its relation to fat.

Specifications

Publisher Ingram Pub Services
Mfg Part# 9780471794011
SKU 202320924
Format Paperback
ISBN10 0471794015
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9H x 5.75L x 0.75T
From the Publisher
Editors Note "One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0272
Publisher John Wiley & Sons
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$11.00 + $3.10 shipping
$15.95 You save $4.95 (31%)
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Format: Paperback
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