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The Fat-burning Bible 28 Days of Foods, Supplements, And Workouts That Help You Lose Weight (Paperback)

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The Fat-burning Bible Shilstone, MacKie                        1 of 1
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Learn more about The Fat-burning Bible:

Format: Paperback
ISBN-10: 0471794015
ISBN-13: 9780471794011
Sku: 202320924
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 5.75L x 0.75T
Pages:  272
Age Range:  NA
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Shilstone's unique nutrition and fitness secrets show women and men how to burn fat. The book also includes helpful advice about how female and male hormones are related to fat and fat burning, and about stress and its relation to fat.
From the Publisher:
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients


This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0272
Product attributePublisher:   John Wiley & Sons
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