The Fat Flush Journal and Shopping Guide (Paperback)

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Product Overview

An inspiring companion to help readers along the path to weight loss and healthy eating, this six-week journal helps to track meals, supplements, and exercise.

Specifications

Publisher McGraw-Hill
Mfg Part# 9780071414975
SKU 31078657
Format Paperback
ISBN10 0071414975
Release Date 4/10/2007
Physical
Dimensions (in Inches) 8.25H x 5.5L x 0.5T
From the Publisher
Editors Note THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!||The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:||Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals||Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
Editors Note 1 THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER!||The Fat Flush Journal and Shopping Guide is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal:||Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals||Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to The Fat Flush Plan makes losing weight and keeping healthy easier than ever before.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0112
Publisher McGraw-Hill

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