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The Fat Flush Plan (Hardcover)

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The Fat Flush Plan Gittleman, Ann Louise 1 of 1
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Learn more about The Fat Flush Plan:

Format: Hardcover
ISBN-10: 0071383832
ISBN-13: 9780071383837
Sku: 30828950
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 6.25L x 1.25T
Pages:  288
Age Range:  NA
See more in Weight Loss
One of the "top ten nutritionists in the United States" ("Self" magazine) shares her Fat Flush diet, a plan that works via a process of detoxifying the liver, thereby increasing metabolism--an excellent way to begin dieting as well as to continue weight loss.
From the Publisher:

The Fat Flush® Plan


Kisses cellulite goodbye! Melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system.


The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite ? for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features "cleansing" tonics such as unsweetened cranberry juice and water, the "Long Life Cocktail," and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing routines.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0288
Product attributePublisher:   McGraw-Hill Companies
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