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The Fat Smash Diet The Last Diet You'll ever need (Paperback)

Author:  Ian K. Smith
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Learn more about The Fat Smash Diet:

Format: Paperback
ISBN-10: 0312363133
ISBN-13: 9780312363130
Sku: 202371418
Publish Date: 4/10/2007
Dimensions:  (in Inches) 8.25H x 5.5L x 0.5T
Pages:  160
Age Range:  NA
See more in Diets
 
NO MORE COUNTING CALORIES!NO MORE WASTING TIME!NO MORE UNREALISTIC DIETS!BUST THROUGH THE PLATEAU!THE NEW YOU BEGINS NOW! Millions of people have wasted time and money trying fad diets that simply won''t work and in some cases even put their health at risk. But that doesn''t mean you can''t shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There''s no counting calories because it''s already done for you. The Fat Smash Plan Includes: --A four phase diet that''s easy to follow--Simple, tasty, inexpensive, fast-to-cook recipes--An eating strategy to stop the hunger pangs This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY! THE DIET PLAN USED ON VH1''S "CELEBRITY FIT CLUB""www.fatsmashdiet.com"
From the Publisher:
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. |The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
Annotation:
This highly structured diet--promising to ?smash' unhealthy habits--involves four phases that help re-train the body with new foods, simple exercises, and a long-term view on healthy living. With recipes and a wealth of appendixes, including a Body Mass Index Chart, Fiber Content in Foods, and How to Read a Food Label.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0160
Product attributePublisher:   St. Martin's Griffin
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