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The Fearless Heart The Practice of Living With Courage and Compassion ( CD)

Author:  Pema Chodron
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Learn more about The Fearless Heart:

Format:  CD
ISBN-10: 1590307399
ISBN-13: 9781590307397
Sku: 211998593
Publish Date: 7/6/2010
Dimensions:  (in Inches) 5.75H x 5.25L x 0.75T
Pages:  3
Listen to an audio sample online in MP3 format--click here

Fear and guilt are two of the greatest challenges we face on the spiritual path--but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chodron presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism''s greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us:
- overcome shame and guilt
- remain courageous in the face of pain
- transform our relationships with difficult people
- increase our feelings of generosity and compassion

This program also includes a card with the five aphorisms and study.
5 CDs, 5 hours

From the Publisher:
Pema Chödrön helps us uncover and transform the fundamental beliefs that cause us to suffer so that we can increase our capacity to love ourselves and others. Pema begins her teaching by declaring, ?We live in a culture of fear and guilt, always feeling like we aren't good enough.? She then shows the way out of this trap by revealing how the entire spiritual path is really about cultivating fearless self-acceptance. She draws on ?ve traditional Tibetan Buddhist aphorisms to frame her teachings:

? "Reveal your hidden faults?-for accepting our imperfections
? "Approach what you ?nd repulsive?-for facing suffering with an open heart
? "Help those whom you think you cannot help?-for awakening compassion
? "Anything you are attached to, give that?-for developing generosity
? "Go to the places that scare you?-for ?nding courage in all aspects of life

Pema unpacks these aphorisms and helps us understand how they can form the structure for living a more courageous life. She also holds an extensive question-and-answer session and leads guided meditation practices on overcoming shame and guilt, staying open in the face of pain, transforming our relationships with dif?cult people, and increasing our feelings of generosity.
Author Bio
Pema Chodron
Pema Chodron has been the director of the Gampo Abbey, a Buddhist monastery in Nova Scotia. She studied under Chogyam Trungpa. Chodron is associated with the concept of "loving-kindness." Her books are popular with readers of Eastern thought and she is a frequent seminar and retreat leader.

Product Attributes

Product attributeBook Format / Audio CD - Unabridged:   Audio CD - Unabridged
Product attributeNumber of Pages:   3
Product attributePublisher:   Shambhala Publications
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