The First 30 Days Your Guide to Making Any Change Easier (Paperback)

From the Publisher: A guide to surviving the first month after a life change makes recommendations for meeting life-altering challenges with wisdom, strength, and clarity, in a reference that provides for a range of experiences from breakups and new jobs to a poor health diagnosis and new exercise regimes. Reprint. The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your Change Muscle Combat fear, doubt, and all your change demons Get in touch with your spiritual side Create a plan that will get you results