The Flex Diet Design-your-own Weight Loss Plan (Hardcover)
| Author: James Beckerman |
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Product Details:
Format: Hardcover
Publisher: Simon & Schuster
ISBN-10: 1439155690
ISBN-13: 9781439155691
Sku: 214551073
Publish Date: 12/28/2010
Dimensions:
(in Inches) 9.25H x 6.25L x 1.25T
Pages:
280
See more in Diets
| "The Flex Diet" presents over 150 different solutions for losing weight, fromdiet to exercise to activity to lifestyle. |
|
From the Publisher:
Outlines a revisionist approach to weight-loss that offers 200 different solutions for initial goals, explaining how to incorporate customized, permanent changes to prevent early burnout while sharing dietary plans for every meal of the day. |
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