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The Flex Diet Design-your-own Weight Loss Plan (Hardcover)

Author:  James Beckerman
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Format: Hardcover
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Product Details:

Format: Hardcover
ISBN-10: 1439155690
ISBN-13: 9781439155691
Sku: 214551073
Publish Date: 12/28/2010
Dimensions:  (in Inches) 9.25H x 6.25L x 1.25T
Pages:  280
See more in Diets
 
"The Flex Diet" presents over 150 different solutions for losing weight, fromdiet to exercise to activity to lifestyle.
From the Publisher:
Outlines a revisionist approach to weight-loss that offers 200 different solutions for initial goals, explaining how to incorporate customized, permanent changes to prevent early burnout while sharing dietary plans for every meal of the day.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0280
Product attributePublisher:   Touchstone Books
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