The Flex Diet Design-your-own Weight Loss Plan (Hardcover)
|Author: James Beckerman|
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|"The Flex Diet" presents over 150 different solutions for losing weight, fromdiet to exercise to activity to lifestyle.|
From the Publisher:
Outlines a revisionist approach to weight-loss that offers 200 different solutions for initial goals, explaining how to incorporate customized, permanent changes to prevent early burnout while sharing dietary plans for every meal of the day.